At a glance
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Mindfulness-based Stress Reduction for Urban Youth
In Brief
A clinical study evaluating Mindfulness-based stress reduction (MBSR) and Healthy topics for Stress, Psychological. Completed, enrolled 96 participants across 2 sites.
Detailed Summary
Our uncontrolled study of mindfulness-based stress reduction (MBSR) for urban youth suggests benefits in mental health and quality of life outcomes. To evaluate further the specific effects of MBSR, we are conducting a small randomized controlled trial of the MBSR program compared with a health education program.
Study Details
Timeline
Interventions
8 weekly sessions with instruction designed to enhance mindfulness--mindful meditation, mindful yoga, and discussion of mindfulness practice, with one retreat session.
8 week health education program with one retreat session