At a glance
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A Comparison of a Dance Programme Delivered With the XBOX Kinect With Traditional Agility Ladder Drills on Agility Scores of Club Level Volleyball Players of the University of the West Indies, Mona
In Brief
A clinical study evaluating XBOX Kinect Just Dance 2014 and Agility Ladder Drills for Healthy Athletes. Completed, enrolled 27 participants.
Detailed Summary
This study will examine the effects of six week dance training, using the Xbox Kinect Just Dance 2014 programme, on the agility scores along with general and hamstring flexibility and extensibility of the hip flexor. The effects of the dance programme will be compared with those of proven agility training techniques (ladder drills).
Study Details
Timeline
Interventions
The XBOX Kinect Just dance 2014 is videogame based interactive dance programme designed to encourage activity while gaming.
Types of ladder drill exercises including single leg hop right and left leg, bunny hop, slalom jumps, bunny twist, lateral runs right and left, high knees with forward progression, backward run, bunny hop backward, single leg lateral hops, lateral bunny hops and snake carrioca moguls.