At a glance
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Quantifying the Influence of Yogic Breathwork on Cerebrospinal Fluid Circulation
In Brief
A clinical study evaluating Breathing Group 1 and Breathing Group 2 for CSF Circulation. Completed, enrolled 26 participants across 1 site.
Detailed Summary
The purpose of this research study is to determine the influence of yoga breathing practices on cerebrospinal fluid (CSF) circulation, and to find out primarily if a regular practice of 8-week yoga breathing would enhance CSF circulation as well as if the intervention would improve participant's quality of life, quality of sleep, and reduce existing stress. Participants will be randomized into two arms for different breathing practices.
Study Details
Timeline
Interventions
The 8-week breathwork intervention incorporates a set of breathing practices under the guidance of a certified yoga teacher.
The 8-week breathwork intervention incorporates a set of slow breathing practices under the guidance of a certified yoga teacher.