At a glance
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The Effect of Sleep Extension in Teenage Girls at a College Preparatory High School
In Brief
A clinical study evaluating Sleep Hygiene tips for Sleep Hygiene and Sleep. Completed, enrolled 35 participants across 1 site.
Detailed Summary
If teenagers attain the recommended amount of sleep (9-9.5 hours per night), they will feel less stress and have better athletic and academic performance. The investigators will track students sleep patterns before and after a sleep intervention where they are given a packet of sleep tips and encouraged to improve their sleep hygiene. Outcomes include stress levels, academic/athletic performance, and sleep cycle data from the sleep tracking watch.
Study Details
Timeline
Interventions
Students receive a packet of information on how to improve their sleep habits and hygiene.