At a glance
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Meditation and Yoga for Heightened Anxiety Related to COVID-19
In Brief
A clinical study evaluating Anxiety Reduction Training, Kundalini Yoga and Anxiety Reduction Training, and 1 other intervention for Generalized Anxiety and Health Anxiety. Completed, enrolled 256 participants across 2 sites.
Detailed Summary
This randomized clinical on-line study examines whether whether a daily practice of meditation or Kundalini Yoga with anxiety reduction training leads to a greater reduction in anxiety than anxiety reduction training alone.
Study Details
Timeline
Interventions
Educational material will be provided every two weeks that address different aspects of anxiety and cognitive-behavioral approaches to reduce anxiety and stress.
Daily practice of Kundalini Yoga (light stretching, breathing exercises, and meditation) guided by on-line video instruction, as well as the biweekly anxiety reduction psychoeducation.
Daily practice of meditation (muscle relaxation, breathing, and meditation) guided by on-line video instruction, as well as the biweekly anxiety reduction psychoeducation.