At a glance
ClinicalIndex Comparison RecordStandardized by ClinicalIndex from the ClinicalTrials.gov record · verify against the source.
Effect of High-Intensity Circuit Training Versus Low-Intensity Interval Training on Functional Strength and Weight Efficacy in Overweight and Obese Young Females.
In Brief
A clinical study evaluating High intensity circuit training and Low intensity interval training for Overweight and Obesity. Completed, enrolled 34 participants across 1 site.
Detailed Summary
This study is aimed at determining the effects of high-intensity circuit training versus low-intensity circuit training on functional strength and weight efficacy in overweight and obese females.
Study Details
Timeline
Interventions
6 series with 3 minutes rest between the series. each series will consist of 30 seconds each of burpees, skipping, lunges, 1- legged squat, leg levers, and push-ups with 30 seconds rest in between. the volume of exercise will be increased progressively over a period of 8 weeks.
4 series with 3 minutes rest in between. each series will consist of 10 minutes of jogging and 5 minutes walking with 30 seconds recovery in between. the volume of exercise will be increased progressively over a period of 8 weeks.