At a glance
ClinicalIndex Comparison RecordStandardized by ClinicalIndex from the ClinicalTrials.gov record · verify against the source.
Effectiveness of 6 Weeks Plyometric Training on Agility Among University Male Students.
In Brief
A clinical study evaluating Intervention and Control Group for Sports Physical Therapy. Completed, enrolled 42 participants across 1 site.
Detailed Summary
Plyometrics is a kind of exercise training that focuses on increasing muscular power by varying the pace and force of various motions. Plyometrics training can help you enhance your physical performance and ability to do a variety of tasks. Pushups, throwing, sprinting, leaping, and kicking are just a few examples of plyometric activities. Plyometrics are commonly used by athletes, although these routines may be done by anybody. Plyometrics are used by people in physical therapy after an accident or injury to get back into form and physical function. Speed, explosive power, coordination, and particular sports skills may all be improved with agility training. Agility training routines can benefit players of all levels, from high school to professional sports teams. Include these drills in your training regimen a few times a week to improve your foot speed and sports technique.
Study Details
Timeline
Interventions
Interventional group will receive 6 weeks of plyometric training and receive training for week and three sessions in a week.
Control group will follow their daily routine activities and may involve in any other exercise program rather than plyometric exercises.