At a glance
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The Effects of the Autonomy and Perceptions Approach to Resistance Training (APART) on Body Composition, Physiological and Performance Outcomes in Healthy Young Adults: a Non-inferiority Randomized Controlled Trial
In Brief
A clinical study evaluating Autonomy and Perceptions Approach to Resistance Training (APART) and Standard prescription for Strength Training. Completed, enrolled 129 participants across 1 site.
Detailed Summary
120 participants will be randomized into one of two groups that will perform resistance training at a gym three time per week for three months. One group will follow common resistance training guidelines, whereas the other will exercise according to their preferences and perception of effort. The groups will be compared on the following primary outcomes after six and 12 weeks: body composition, physiological and performance tests. The groups will be compared on the following secondary outcomes every two weeks: enjoyment and satisfaction levels. Adherence rates will be measured throughout the intervention.
Study Details
Timeline
Interventions
Alternative resistance training prescription based on trainees' autonomy and perceptions.
Standard resistance training prescription, based on international organization's guidelines.