At a glance
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Mechanisms to Reduce Mental and Physical Fatigue Following Exercise Training in Older Adults
In Brief
A clinical study evaluating BCAA for Fatigue and Aging. Completed, enrolled 20 participants across 1 site.
Detailed Summary
Fatigue is a strong predictor of negative health outcomes in older adults. The research in this study will compared the effects of 8-weeks of branched chain amino acids (BCAAs: dietary supplements commonly taken to improve muscle growth and exercise performance) added to exercise on fatigue compared to exercise with a placebo (an inactive, harmless substance). BCAAs could have an impact on improving fatigue common in older adults, especially when exercising.
Study Details
Timeline
Interventions
Participants will participate in high-volume, moderate-intensity exercise 3x/week and consume either a placebo or BCAA (\~7-10 g of BCAAs (100 mg/kg) daily for eight weeks.