At a glance
ClinicalIndex Comparison RecordStandardized by ClinicalIndex from the ClinicalTrials.gov record · verify against the source.
Effects of Plyometric Training on Physical Fitness and Serve Performance Among University Female Tennis Players
In Brief
A clinical study evaluating Plyometric training and Routine training for Physical Illness and Skill, Coping. Completed, enrolled 40 participants across 2 sites.
Detailed Summary
The main objective of this study is to examine the effects of upper and lower limb plyometric training on the selected physical fitness and serve performance among university female tennis players in China. The main hypothesis of this study is to evaluate whether there are significant effects of 8 weeks of upper and lower limb plyometric training on selected physical fitness and serve performance among university female tennis players in China.
Study Details
Timeline
Interventions
Plyometric training can be described as a type of exercise that involves a rapid and forceful movement that consists of an eccentric contraction, followed by an immediate and explosive concentric contraction. Upper and lower limb plyometrics are exercises that enable an upper and lower body muscle group to react quickly to produce maximal strength
Regular tennis training, including normal fitness training, and injury prevention drills