At a glance
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Effects of Pilates and Burpees Exercises on Core Strengthening and Dynamic Balance in Cricket Players
In Brief
A clinical study evaluating Pilate exercises and Burpees exercises for Sports Physical Therapy. Completed, enrolled 48 participants across 1 site.
Detailed Summary
This study will be a randomized clinical trial will be conducted in Ayub national park cricket club Sample size will be 48 to evaluate the effects of Pilates and Burpees exercises training among cricket players with an age range of 16-24 years. Non probability convenient sampling technique would be used. Participants will be randomly assigned to 2 groups. Group A will include participants who received Pilates exercises training (6 weeks) along with the warm up. Group B participant who will receive burpees exercise training (6 weeks) and warm up. Outcomes of both trainings are the effects on core strengthening and dynamic balance on players in A group and the B group. Post interventional assessment was done via Star excursion balance test, prone bridge test and 1 minute sit-up test. Data will be collected at baseline and 6 weeks. Data will be analyzed by SPSS version 25
Study Details
Timeline
Interventions
After 10 minutes of warmup excercises, participatants perform pilates exercises, Pelvic curl : 45 seconds hold The Hundred : 45 seconds hold Bird Dog : 45 seconds hold Side plank : 45 seconds hold Frequency 3 days a week intensity 45 minutes hold a pose. Time will be 10 to 15 minutes.
After 10 minutes of warmup excercises, participatants perform burppes excercises. 1. Stand straight with your feet shoulder-width apart. 2. Squat and place your hands in front of your feet. 3. Jump back until your legs are fully extended and your body is in plank position. 4. Do a push up, jump forward, and then push through the heels to return to the starting position. 5. Repeat until the set is complete. Frequency 3 days a week .Time 10 to 15 minutes with 10 reputation , 3 sets. Rest internal will be 10 seconds after each set.