At a glance
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The Effect of the Training Given by Using Internal and External Focus on the Sportive Performance of Girl Volleyball Players
In Brief
A clinical study evaluating Exercises given with internal focus instructions and Exercises given with external focus instructions for Internal and External Focus. Completed, enrolled 30 participants across 1 site.
Detailed Summary
The subject of the research is to examine the effects of training given with internal and external focus on sports performance in young and adolescent girl volleyball players. The aim of this study is to compare the effects of training given with internal and external focus on balance, jumping, hand-eye coordination and flexibility in order to improve sports performance in young and adolescent girl volleyball players.Data will be collected between 01.02.2024-01.01.2025 from individuals who accepted the research in the junior and adolescent girls' volleyball team affiliated with the Malatya Provincial Directorate of the Ministry of Youth and Sports. The individuals in the junior and adolescent girls' volleyball team included in the study by the researchers will be randomly divided into 2 groups.A minimum of 15 people for each 2 groups will be included in the study. Balance, jumping, hand-eye coordination and flexibility training using internal focus for the 1st group. The second group will be given balance, jumping, hand-eye coordination and flexibility training using external focus. In the study, both groups will receive the same exercise training, for the same duration and frequency. Only exercise management guidelines will be differentiated. Balance (static and dynamic), jumping performance, hand-eye coordination and flexibility will be evaluated before and after exercise training.
Study Details
Timeline
Interventions
Both groups of girl volleyball players will be given 5 exercises. Exercise 1: Hands-free vertical jump (the movement of an individual jumping from a certain point and then jumping back to the same point) Exercise 2: Training in catching and throwing the ball thrown by the physiotherapist while the individual remains stationary for 30 seconds in the lunge position Exercise 3: Weight transfer on balance beam Exercise 4: Stretching the hamstring and trunk muscles / Bending the trunk while standing upright and touching the toes to the ground exercise Exercise 5: Exercise used in Wall Catch Coordination test Each exercise will be 3 sets of 10 repetitions / 1-2 minutes of rest between each set.
Both groups of girl volleyball players will be given 5 exercises. Exercise 1: Hands-free vertical jump (the movement of an individual jumping from a certain point and then jumping back to the same point) Exercise 2: Training in catching and throwing the ball thrown by the physiotherapist while the individual remains stationary for 30 seconds in the lunge position Exercise 3: Weight transfer on balance beam Exercise 4: Stretching the hamstring and trunk muscles / Bending the trunk while standing upright and touching the toes to the ground exercise Exercise 5: Exercise used in Wall Catch Coordination test Each exercise will be 3 sets of 10 repetitions / 1-2 minutes of rest between each set.