At a glance
ClinicalIndex Comparison Record- ✓Chronically active: ≥150 minutes of moderate-intensity aerobic exercise per week for the last 3 months
- ✓Chronically active: ≥75 minutes of vigorous-intensity aerobic exercise per week for the last 3 months
- ✓Sedentary: ≤60 minutes of aerobic exercise per week for the last 3 months
- ✕Chronic, uncontrolled disease (cardiovascular or metabolic)
- ✕Poor sleep (regularly achieving <7 hours of sleep per night)
- ✕Musculoskeletal injury in the last 6 months
- ✕Obesity grade II or higher
Standardized by ClinicalIndex from the ClinicalTrials.gov record · verify against the source.
Aerobic Exercise: A Potential Rescue From the Negative Ramifications of Poor Sleep
In Brief
A clinical study evaluating Partial Sleep Deprivation for Cardiovascular Health and Sleep. Completed, enrolled 24 participants across 1 site.
Detailed Summary
The goal of this interventional study is to differentiate the effects of an acute partial sleep deprivation intervention on markers of cardiovascular health, cardio-autonomic function, physical and cognitive performance, as well as overall wellbeing in active vs sedentary individuals. The main aims of the project are: * To differentiate the effects of partial sleep deprivation on central hemodynamics (i.e., central blood pressure and arterial stiffness) in active vs sedentary individuals. * To differentiate the effects of partial sleep deprivation on physical (i.e., handgrip strength and reactive strength index) and cognitive performance (i.e., reaction time and impulse control) in active vs sedentary individuals. * To differentiate the effects of partial sleep deprivation on overall wellbeing (i.e., cardio-autonomic function, inflammation levels, and psychological mood states) in active vs sedentary individuals. Participants will be divided into two groups based on aerobic activity level - active or sedentary - and assessed for markers of cardiovascular health, cardio-autonomic function, physical and cognitive performance, as well as overall wellbeing before and after three days of normal sleep and three days of partially deprived sleep (i.e., 30% reduction in total time in bed).
Study Details
Timeline
Arms & Interventions
30% reduction in habitual time in bed
Interventions
30% reduction in habitual time in bed