Effect of Aerobic Exercise on Anthropometric, Biochemical, and Psychological Outcomes in Obese Adult Women: A Study at Dilla University, Ethiopia

Detailed Summary

This clinical study examines how regular aerobic exercise affects the physical and mental health of obese adult women in Dilla, Ethiopia. Obesity is known to increase the risk of many health problems, including heart disease, diabetes, and emotional distress. Despite this, access to effective and affordable treatments can be limited in many low-resource settings. Physical activity, especially aerobic exercise like walking or jogging, is a simple and low-cost way to improve health. Still, more research is needed to understand its full benefits in specific populations. The main goal of this study is to find out whether a structured aerobic exercise program can lead to improvements in three key areas: Anthropometric measures, like weight, body mass index (BMI), and waist circumference. Biochemical markers - including blood sugar (glucose), cholesterol levels, and other signs of metabolic health. Psychological well-being - including symptoms of stress, depression, and overall mood. The study involved obese adult women who met the inclusion criteria. Participants will be asked to engage in a supervised aerobic exercise program for twelve weeks. Measurements will be taken before and after the program to assess effects on the participants' physical and mental health. This study postulates that regular aerobic exercise increased performance significantly in body composition, blood test results, and psychological health among obese women. This research is expected to provide valuable evidence that shows exercise as a non-drug, low-cost intervention to help manage obesity and its related complications. This is especially important for communities like Dilla, where access to medical treatment may be limited, but lifestyle-based solutions can be both practical and effective.

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