At a glance
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The Effects of KSM-66 Ashwagandha (Withania Somnifera) Supplementation on Recovery and Muscle Strength in Academy Athletes
In Brief
A clinical study evaluating KSM-66 Ashwagandha and Placebo for Recovery and 2 related conditions. Completed, enrolled 56 participants across 1 site.
Detailed Summary
This double-blind, randomised, placebo-controlled trial will examine the effects of 42-day root extract ashwagandha (KSM-66) supplementation on recovery and muscle strength in male and female rugby and water polo players. Participants will receive either 600 mg of ashwagandha or a placebo daily. Outcomes include hormonal stress markers, perceived exertion, wellness, muscle soreness and strength and performance metrics (grip strength, jump tests, 1RM lifts, Bronco test).
Study Details
Timeline
Interventions
Root extract ashwagandha, KSM-66
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