At a glance
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Effects of Post-Match Foam Rolling, Static Stretching, and Passive Rest on Acute Cardiac-Autonomic, Hemodynamic, and Neuromuscular Recovery in National Wrestlers
In Brief
A clinical study evaluating Foam Rolling and Static Stretching for Cardiac Autonomic Function and 3 related conditions. Completed, enrolled 16 participants across 1 site.
Detailed Summary
This study looks at three common ways athletes recover after a wrestling match: foam rolling, static stretching, and resting. We want to learn which method helps the body recover better in the short time that athletes often have between matches. Sixteen national-level wrestlers will take part in the study. Each participant will complete all three recovery methods on different days. Before and after each match and recovery session, researchers will measure heart activity, blood pressure, and jump performance. Heart activity is measured through heart rate variability, which shows how well the body's nervous system responds to stress. The purpose of this study is to find out which recovery method helps the body return to normal faster. The results may help athletes and coaches choose the best recovery strategy during competitions.
Study Details
Timeline
Interventions
Participants perform a 9-minute foam rolling protocol immediately after the simulated match. Six bilateral muscle groups are targeted: calves, shins, hamstrings, quadriceps, gluteals, and upper back. Each exercise consists of 2 × 30-second rolling per limb, with 30 seconds of rest between exercises and sets. Movements are performed at a metronome-controlled pace (2 seconds up, 2 seconds down). A high-density foam roller (6 × 36 in) is used, and a researcher provides technique supervision throughout.
Participants perform a 9-minute static stretching routine targeting the same muscle groups as the foam rolling protocol. Each stretch consists of 2 × 30-second holds per limb, with 30 seconds of rest between exercises and sets. Stretches are performed to the point of mild discomfort but without pain. No partner assistance is used, and a researcher supervises to ensure correct technique.