At a glance
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Craniovertebral Angle and Neck Disability Among University Students With Forward Head Posture: A Comparative Study of Scapular Retraction Exercises Versus McKenzie Method
In Brief
A clinical study evaluating Scapular Retraction Exercises (SRE) and McKenzie Method Exercises for Forward Head Posture and 2 related conditions. Completed, enrolled 116 participants across 1 site.
Detailed Summary
The goal of this quasi-experimental study is to compare the effectiveness of scapular retraction exercises versus the McKenzie method in improving craniovertebral angle (CVA), reducing neck pain, and minimizing neck disability among university students exhibiting forward head posture. The main question\[s\] it aims to answer \[is/are\]: * Which of both exercises (scapular retraction or McKenzie method exercises) will be more effective in improvement craniovertebral alignment, alleviated pain, and decreased neck disability? Group A performed scapular retraction exercises, while Group B practiced McKenzie method exercises. Both interventions were administered for 20 minutes, three times weekly over eight weeks.
Study Details
Timeline
Interventions
Strengthen upper back muscles (scapular muscles, particularly the middle and lower trapezius and rhomboids) and improve posture.
* Aim: Focus on self-treatment for neck pain and posture. * Duration: 20 minutes, 3 times a week